Service Description

Movement Flow is a 75-minute journey rooted in the foundations of yoga, while open to the full spectrum of embodied movement. This class invites you to explore the space between form and freedom—where structure meets spontaneity, and stillness gives way to rhythm. We begin grounded, allowing the breath to guide us through intentional soft movement. From there, we may venture on or beyond the mat, into creative, exploratory movement that awakens new pathways in the body. At times, we return to more traditional postures and practices; at others, we dive into more open-ended movement and patterns. This is not a practice of perfection, but of presence. Of softening into strength, of listening deeply, and of trusting your own inner rhythm. Each session offers a balanced blend of flow, breath, stillness, and surprise—an invitation to move with awareness, curiosity, and care. Open to all levels, Movement Flow is for anyone seeking a practice that is honest, grounded, and alive.