MOVEMENT THERAPY: AHIMSA
Sun, Jan 26
|Miami
GUIDED BY: MITYA STAEV 1/26 | 1:30pm - 4pm
Time & Location
Jan 26, 2025, 1:30 PM – 4:00 PM
Miami, 250 NW 24th St, Miami, FL 33127, USA
Guests
About the event
Join us for a transformative event, "Movement Therapy: Ahimsa," led by the insightful Mitya Staev. This unique session invites you to explore the profound concept of Ahimsa, or non-violence, both within and beyond your yoga practice.
In this enriching 2-hour journey, you'll engage in Somatic Movement Therapy to awaken your body's wisdom and release tension, while being enveloped in the soothing waves of Sound Healing. Ahimsa, derived from the Yoga Sutras of Patanjali, encourages us to live harmoniously, avoiding harm in thoughts, words, and actions.
The session will guide you to:- Embrace non-violence in your movements, fostering a deeper connection with your body.- Cultivate peace and harmony within, reflecting these values outwardly.- Experience a meditative journey that nurtures your body, mind, and spirit.